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Good Habits, Bad Habits

Wendy Wood
Niedostepny
Ostatnio widziany
27.12.2023
71,33 zł
Dostawa Deutche Post tylko 1.40€.
Szybki kurier do 30kg tylko - 4€!
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‘Wendy Wood is the world’s foremost expert in the field, and this book is essential’ – Angela Duckworth, bestselling author of Grit.

What if you could harness the extraordinary power of your unconscious mind, which already determines so much of what you do, to achieve your goals?

Shockingly, we spend nearly half our day repeating things we've done in the past without thinking about them. How we respond to the people around us; the way we conduct ourselves in meetings; what we buy; when and how we exercise, eat and drink – a truly remarkable number of things we do every day, we do by habit.

And yet, whenever we want to change something about ourselves, we rely on willpower alone. We hope that our determination and intention will be enough to effect positive change. And that is why almost all of us fail.

Professor Wendy Wood is the world's foremost expert on habits. By drawing on three decades of original research, she explains the fascinating science of how we form habits and provides the key to unlocking our habitual mind in order to make the changes we seek.

Combining a potent mix of neuroscience, case studies and experiments conducted in her lab, Good Habits, Bad Habits is a comprehensive, accessible and highly practical book that will change the way you think about almost every aspect of your life.

Książka Good Habits, Bad Habits wysyłka Niemiecy od 1.40€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Wendy Wood
Tytuł / Titel Good Habits, Bad Habits
Język / Sprache angielski
Wydawca / Herausgeber Pan Macmillan
Rok wydania / Erscheinungsjahr 2021
Rodzaj oprawy / Deckelform Miękka
Wymiary / Größe 13.0x20.0
Liczba stron / Seiten 306
Ciężar / Gewicht 0,23 kg
   
ISBN 9781509864768 (9781509864768)
EAN/UPC 9781509864768
Stan produktu / Zustand Nowa książka - sprzedajemy wyłącznie nowe nieużywane książki.
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