How to learn to live in abundance, but not in excess? Be able to set moral priorities and control the urge to accumulate things and emotions? How to reassess values, get rid of acquired fears, mental anguish and unclosed gestalts? Master the art of minimalism without removing yourself from the modern world. This book offers tools to help overcome uncontrolled emotional and material consumerism. It is enough to hide behind things, like behind barricades, from memories and mistakes, shame, fears and insecurities. It's time to sort out material clutter, clear your mind and open yourself to all-encompassing love for people and your own self.

About the authors