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The Longevity Diet

Valter Longo
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18.09.2019
63,68 zł
Dostawa Deutche Post tylko 1.40€.
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Eat the foods that will help you live longer . . .

THIS is the internationally bestselling, clinically tested, revolutionary AND straightforward diet to help you slow-down ageing, fight disease and lose weight.



'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times

'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet



Following 30 years of research Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - has investigated genetics, nutrition and stem cells to discover that the secret of longevity lies in cellular regeneration triggered by a special diet. He is now able to reveal how, by adhering to his fasting-mimicking diet we heal ourselves through food.

Dr Valter Longo's healthy, lifespan-extending programme is based on an easy-to-adopt lifetime plan, coupled with a fasting-mimicking diet 3-4 times a year, and just 5 days at a time, that gives all the health benefits of fasting without the hunger. Including 30 easy recipes for an everyday diet based on Longo's Five Pillars of Longevity, The Longevity Diet is the key to living a longer, healthier and more fulfilled life.



Try easy, plant-and-fish based recipes that use phenomenal, live-long ingredients . . . Great for the heart and rich in antioxidants: black rice with courgette and shrimp with a mixed green salad, sweet tomatoes and carrots drizzled in balsamic vinegar. For a good source of iron, snack on dark chocolate and yoghurt, and for dessert try tangy dried cranberries and walnuts.



Make simple changes that can extend your healthy lifespan

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Prevent age-related muscle and bone loss

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Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer

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Maintain your ideal weight and reduce abdominal fat

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Why rely on medication to cure illness, when you can help to prevent it altogether with your diet?

Książka The Longevity Diet wysyłka Niemiecy od 1.40€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Valter Longo
Tytuł / Titel The Longevity Diet
Język / Sprache angielski
Wydawca / Herausgeber Penguin Books
Rok wydania / Erscheinungsjahr 2018
Rodzaj oprawy / Deckelform Miękka
Wymiary / Größe 15.3x23.4
Liczba stron / Seiten 300
Ciężar / Gewicht 0,42 kg
   
ISBN 9781405933940 (9781405933940)
EAN/UPC 9781405933940
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.

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