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The Food Bible

Judith Wills
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125,78 zł
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The Ultimate Reference Book for Food and Your Health
This latest, completely revised edition of the bestselling The Food Bible contains the most up-to-date research and information from the world’s top authorities on every aspect of food and diet, making it an indispensable reference book. It discusses all the important food issues - from the ‘vegan versus meat’ debate to modern food farming and processing, from from the ‘high carb to high protein’ debate to which oil to choose for health protection. It guides you through the minefield of contradictory dietary advice with clear nutritional information. Beginning with an explanation of the basic elements that make up food – proteins, fats, carbohydrates, fibre, vitamins, minerals and the ‘new’ non-nutrients such as probiotics, the book explains how to combine them for balanced, healthy eating. The Food Bible takes an in-depth look at all the common ailments and health problems, and discusses which foods to avoid and which can help prevent or alleviate them. There is a wealth of useful information on what to eat at every stage of your life and how best to keep your weight under control. The book contains a collection of tempting, healthy and nutritious recipes for all occasions and a final chapter containing invaluable, detailed analysis of over 300 everyday foods.

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Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Judith Wills
Tytuł / Titel The Food Bible
Wydawca / Herausgeber Pen & Sword Books Ltd
Rok wydania / Erscheinungsjahr 2020
Liczba stron / Seiten 336
Ciężar / Gewicht 0,84 kg
   
Wydano / Veröffentlicht am 26.02.2020
ISBN 9781526761224 (9781526761224)
EAN/UPC 9781526761224
Stan produktu / Zustand Nowa książka - sprzedajemy wyłącznie nowe nieużywane książki.

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