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Why Zebras Don`t Get Ulcers

Robert M. Sapolsky
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Now in a third edition, Robert M. Sapolsky`s acclaimed and successful Why Zebras Don`t Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress. As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal`s does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humour and practical advice, Why Zebras Don`t Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.

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Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Robert M. Sapolsky
Tytuł / Titel Why Zebras Don`t Get Ulcers
Wydawca / Herausgeber St Martin`s Press C/O Melia
Rok wydania / Erscheinungsjahr 2004
Ciężar / Gewicht 0,552 kg
   
Wydano / Veröffentlicht am 05.11.2009
ISBN 978-0-8050-7369-0 (9780805073690)
EAN/UPC 9780805073690
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.

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