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The New Hot Taking on the Menopause with Attitude and Style

Meg Mathews
Nicht am Lager
Ostatnio widziany
25.10.2024
€24,97
€23,73
Dostawa Deutche Post tylko 2€.
Szybki kurier do 30kg tylko - 4€!
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Najniższa cena z ostatnich 30 dni: €21,11
When Meg Mathews hit menopause she was shocked at the lack of awareness, understanding and support shown to women - and also found the information available far too dreary. After getting her symptoms under control she became determined to help other women avoid an experience like hers.

The New Hot is her no-holds-barred guide to menopause designed to entertain and empower women in equal measure. It's full of Meg's personal insights as well as the latest information and advice from a wide range of menopause and lifestyle experts. Together they cover a wide range of issues, including:

- What the hell is going on? (a meno-audit of the 34 possible symptoms and how to start taking control)
- Hey Doc! I need help (how to ask your GP for the right support and treatment for you)
- Eat to beat your hormones (food as medicine, gut health, supplements and a meno-friendly eating plan)
- Look alive (skin-saving beauty and style tips)
- Vagina SOS (all about 'down-there' healthcare and two pelvic floor exercises that really help)
- To HRT or not HRT? That is the question (the hot topic of benefits, options, risks and who can have it)
- Menopause au naturel (managing menopause symptoms naturally when HRT isn't for you)
- Let's get physical (why exercise matters, how to do it and a 5-minute workout)
- Meg's meno-dictionary (a quick guide to medical terms your doctor might use)

Honest, empowering and entertaining, The New Hot will help you take on the menopause - and keep your sense of self, style and humour intact. Two-colour throughout with line illustrations.

Książka The New Hot wysyłka Niemiecy od 2€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Meg Mathews
Tytuł / Titel The New Hot
Podtytuł / Untertitel Taking on the Menopause with Attitude and Style
Język / Sprache angielski
Wydawca / Herausgeber Vermilion
Rok wydania / Erscheinungsjahr 2023
Rodzaj oprawy / Deckelform Twarda
Wymiary / Größe 14.0x20.0
Liczba stron / Seiten 272
Ciężar / Gewicht 0,59 kg
   
ISBN 9781785042539 (9781785042539)
EAN/UPC 9781785042539
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.

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