Mindful Thoughts for City Dwellers The joy of urban living

Part of the Mindful Thoughts series, this lovingly illustrated little book meditates on all aspects of city life, including:

Noticing nature
Embracing chaos
The joy of small living
Resourcefulness
Revelling in change
Night walks
Connecting with community
. . . and much more

It is often assumed that cities are terrible places for our spiritual and mental health but this could not be further from the truth. Through 25 focused thoughts, Lucy Anna Scott shows how cities are enriching, inventive, ever-evolving and endlessly social; providing a togetherness that is a powerful force for wellbeing. This is an inspiring read for anyone that lives or works in a city, that is moving to one or has fallen out of love with one.