Diet. How food affects us and we affect it UA

How often do we choose what to eat rationally? What foods have helped humanity survive in difficult conditions? Why are there fewer people with lactose intolerance in Ukraine than in other countries? Is it true that humans evolutionarily need meat? And where can we get protein if we give up animal products? This book is a conversation between a professor of pathophysiology who has been researching diseases for over twenty years and an editor who has lived with eating disorders for ten years. They discussed the benefits and harms to the body of each product and translated the scientific evidence into simple words