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The Oxygen Advantage

Patrick McKeown
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Ostatnio widziany
28.02.2024
108,93 zł
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The secret to your health, fitness and overall wellbeing lies in the most basic and overlooked aspect of your workout: how you breathe. Developing body strength while ignoring breathing strength is counterproductive. In The Oxygen Advantage, Patrick McKeown combines his successful breathing exercises with techniques designed to simulate high-altitude training in a highly successful programme that will significantly improve anyone's health but will also empower athletes to improve their sports performance.

These scientifically validated exercises have the potential to drastically improve your overall fitness, whether you are a habitual couch potato or an Ironman triathlon champion. These easy-to-use techniques can help to reduce your breathlessness, improve your sleep as well as reduce anxiety and stress. Drawing on his own experiences as an ex-asthmatic and the work he has done to help athletes and asthma sufferers alike to achieve greater fitness, Patrick shows you the key to a healthier, fitter you.

Książka The Oxygen Advantage wysyłka Niemiecy od 2€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Patrick McKeown
Tytuł / Titel The Oxygen Advantage
Język / Sprache angielski
Wydawca / Herausgeber Piatkus
Rok wydania / Erscheinungsjahr 2022
Rodzaj oprawy / Deckelform Miękka
Wymiary / Größe 15.0x23.0
Liczba stron / Seiten 370
Ciężar / Gewicht 0,498 kg
   
ISBN 9780349406695 (9780349406695)
EAN/UPC 9780349406695
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