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The Vagus Nerve Reset

Anna Ferguson
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Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding our physiological stress response, we can override and heal our emotional response, and fix the behaviours sabotaging our health and happiness.

In The Vagus Nerve Reset, Anna Ferguson offers somatic therapies alongside the science of Polyvagal Theory, to help us train our nervous system to stop overreacting, and start responding more calmly to day-to-day stressors and heal past experiences. Anna provides practical, immediate ways to unlock a mindful connection with our bodies, helping us become more aware of our nervous system and notice what derails us - and transform the way we respond to every kind of challenge in life.

By tuning into our vagus nerve we can gently shape our nervous system for greater resilience. This will have profound long-term positive influence on our overall health and wellbeing, providing relief from debilitating anxiety and symptoms of chronic illness.

Including a programme of mindful movement, breathwork and meditation, journalling, and more, this comprehensive guide allows us to find anchors of safety amongst the chaos, reclaim a sense of control and step into the most confident, resilient and grounded version of ourselves.

Książka The Vagus Nerve Reset wysyłka Niemiecy od 1.40€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Anna Ferguson
Tytuł / Titel The Vagus Nerve Reset
Język / Sprache angielski
Wydawca / Herausgeber Vermilion
Rok wydania / Erscheinungsjahr 2023
Rodzaj oprawy / Deckelform Miękka
Wymiary / Größe 13.0x21.0
Liczba stron / Seiten 256
Ciężar / Gewicht 0,28 kg
   
ISBN 9781785044663 (9781785044663)
EAN/UPC 9781785044663
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.

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