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The Book of Boundaries

Melissa Urban
Nicht am Lager
Ostatnio widziany
20.11.2023
122,26 zł
116,15 zł
Dostawa Deutche Post tylko 1.40€.
Szybki kurier do 30kg tylko - 4€!
(Sprawdź!)

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Najniższa cena z ostatnich 30 dni: 96,23 zł
'Ground-breaking ... a must-read for everyone'
BJ FOGG, PhD, Tiny Habits

'The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering'
Mel Robbins, New York Times bestselling author of The 5 Second Rule

Do your relationships feel one-sided or unbalanced? Do you wish you could say no-nicely? Are you depleted, overwhelmed, and tired of putting everyone else's needs above your own? If you answered yes to any of these questions, you're ready to set some boundaries.

Melissa Urban has already helped millions of people establish life-long healthy habits. Now, she shows you how boundaries are the key to better mental health, energy, and productivity, and more fulfilling relationships. Through more than 130 scripts, Urban helps you set boundaries with bosses, partners, family, friends, and even yourself, with tips for navigating guilt and pushback.

Practical and inspiring, The Book of Boundaries will empower you to prioritise your needs and lead a life that feels bigger, freer and happier.

'If you've struggled to identify and establish healthy boundaries - with family, in romance, at work, or in life - Melissa Urban shows the way forward with clarity, vulnerability, and humour'
Gretchen Rubin, bestselling author of The Happiness Project

Książka The Book of Boundaries wysyłka Niemiecy od 1.40€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Melissa Urban
Tytuł / Titel The Book of Boundaries
Język / Sprache angielski
Wydawca / Herausgeber Vermilion
Rok wydania / Erscheinungsjahr 2022
Rodzaj oprawy / Deckelform Miękka
Wymiary / Größe 13.5x21.5
Liczba stron / Seiten 356
Ciężar / Gewicht 0,37 kg
   
ISBN 9781785044403 (9781785044403)
EAN/UPC 9781785044403
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.

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