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The Balanced Brain

Camilla Nord
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20.11.2024
158,65 zł
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There are many routes to mental wellbeing and award-winning neuroscientist Camilla Nord is at the forefront of finding them. In this ground-breaking book, she offers a revelatory tour of the scientific and technological developments that are revolutionizing the way we think about mental health, showing why and how events - and treatments - can affect people in such different ways.

In The Balanced Brain, Nord reframes mental health as an intricate, self-regulating process, one which is different for all of us. She examines a huge diversity of treatments, from therapy to medication, to show how they work, and why they sometimes don't. In doing so, she reveals how the small things we do to lift our mood during the course of a day - a piece of chocolate, a coffee, chatting to a friend - often work on the same pathways in our brain as the latest pharmacological treatments for mental health disorders. Whether they help us to manage pain, learn from experience or expend energy on the things that are important for our survival, these conscious actions are part of a complex self-regulating process that is unique to each individual and the constant backdrop to our everyday lives.

Nord shows that, with so many factors at play, there are more possibilities for recovery and resilience than we might think. This book is an invitation to discover those pathways, in order to help us identify what makes each of us feel better - and why.

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Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Camilla Nord
Tytuł / Titel The Balanced Brain
Język / Sprache angielski
Wydawca / Herausgeber Allen Lane
Rok wydania / Erscheinungsjahr 2023
Rodzaj oprawy / Deckelform Twarda z obwolutą
Wymiary / Größe 16.0x24.0
Liczba stron / Seiten 270
Ciężar / Gewicht 0,514 kg
   
ISBN 9780241545799 (9780241545799)
EAN/UPC 9780241545799
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.
Inne wydania
Nośnik Oprawa Rok wydania Dostępność Pokaż
książka / book (j. angielski) Miękka 2024 Dostępna [pokaż]

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