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80/20 Running: Run Stronger and Race Faster by Training Slower

Matt Fitzgerald
Nicht am Lager
Ostatnio widziany
19.01.2023
€15,28
Dostawa Deutche Post tylko 1.40€.
Szybki kurier do 30kg tylko - 4€!
(Sprawdź!)

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This revolutionary training method has been embraced by elite runners - with extraordinary results - and now you can do it too. Respected running and fitness expert Matt Fitzgerald explains how the 80/20 running program - in which you do 80 per cent of runs at a lower intensity and just 20 per cent at a higher intensity - is the best change runners of all abilities can make to improve their performance. With a thorough examination of the science and research behind this training method, 80/20 Running is a hands-on guide for runners of all levels with training programs for 5k, 10k, half-marathon and marathon distances. In 80/20 Running you`ll discover how to transform your workouts to avoid burnout. Runs will become more pleasant and less draining You`ll carry less fatigue from one run to the next Your performance will improve in the few high-intensity runs Your fitness levels will reach new heights

Książka 80/20 Running: Run Stronger and Race Faster by Training Slower wysyłka Niemiecy od 1.40€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Matt Fitzgerald
Tytuł / Titel 80/20 Running: Run Stronger and Race Faster by Training Slower
Wydawca / Herausgeber NEW AMER LIB
Rok wydania / Erscheinungsjahr 2014
Liczba stron / Seiten 256
Ciężar / Gewicht 0,262 kg
   
Wydano / Veröffentlicht am 29.10.2014
ISBN 0451470885 (0451470885)
EAN/UPC 9780451470881
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.

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