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Science of Strength Training

Austin Current
Nicht am Lager
Ostatnio widziany
02.05.2023
124,69 zł
Dostawa Deutche Post tylko 2€.
Szybki kurier do 30kg tylko - 4€!
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Packed with research and exercises that support you to build your strongest body - at home or in the gym.

Is it time to lose weight, tone and sculpt, gain muscle and speed up your metabolism? This book gives you practical advice on how to do just that. It also gives you valuable insight into how nutrition and exercise can improve your health.

Inside the pages of this strength training book, you'll discover:

- The physiology and benefits of strength training
- Workout plans for beginners, enthusiasts, and personal trainers
- The hard dietary science that debunks common myths and important information to properly fuel your body
- Depictions of 33 exercises: how to perfect them, common mistakes, and the benefits of each

In this book, author Austin Current takes readers through the science of strength training, weight loss, nutrition and overall health. The book looks at why many people fear strength training, why they shouldn't, and how they can incorporate it into their daily lives. Filled with CGI artworks and science-backed information, this exercise book will help you transform your body and improve your wellbeing.

This book also includes full workout plans and over 100 individual exercises. You'll learn how your muscles engage at each stage, how to do movements with correct form and how to prevent injury, and shows you different variations for home and gym. This book is also packed with nutritional information and includes dietary advice for vegans and vegetarians.

DK's Science of series dives into the science of various types of exercises such as weight training, running, and yoga. Each book discusses the benefits of the specific type of workout and how you can transform your outlook about health and fitness.

Książka Science of Strength Training wysyłka Niemiecy od 2€. Wysyłka do Austrii i innych krajów - sprawdź na stronie "dostawa"

Dane bibliograficzne / Bibliographische info
Rodzaj (nośnik) / Produkt-Typ książka / Buch
Dział / Departement Książki i czasopisma / Bücher und Zeitschriften
Autor / Author Austin Current
Tytuł / Titel Science of Strength Training
Język / Sprache angielski
Wydawca / Herausgeber DK
Rok wydania / Erscheinungsjahr 2022
Rodzaj oprawy / Deckelform Zintegrowana
Wymiary / Größe 20.0x24.0
Liczba stron / Seiten 224
Ciężar / Gewicht 0,675 kg
   
ISBN 9780241389454 (9780241389454)
EAN/UPC 9780241389454
Stan produktu / Zustand Neue Bücher - wir verkaufen nur neue Bücher.

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